{"id":3231,"date":"2025-02-06T11:22:52","date_gmt":"2025-02-06T11:22:52","guid":{"rendered":"https:\/\/www.ambulator.se\/?page_id=3231"},"modified":"2026-02-19T10:47:08","modified_gmt":"2026-02-19T10:47:08","slug":"ready","status":"publish","type":"page","link":"https:\/\/www.ambulator.se\/en\/ready\/","title":{"rendered":"Ready!"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3231\" class=\"elementor elementor-3231\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30d0bcf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30d0bcf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ecb0e4e\" data-id=\"ecb0e4e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61d8f6c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61d8f6c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53d6bc9\" data-id=\"53d6bc9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fef4c8c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fef4c8c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a6a2514\" data-id=\"a6a2514\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a1f0e5e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a1f0e5e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d102cd6\" data-id=\"4d102cd6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-423b6aa0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"423b6aa0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b0385cd\" data-id=\"1b0385cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46feb0a6 elementor-widget elementor-widget-image\" data-id=\"46feb0a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ambulator.se\/en\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.ambulator.se\/wp-content\/uploads\/elementor\/thumbs\/ready_placeholder-r13t1be8gtc8re4s015jdpythxd03vsnct6g4jffnk__1_-removebg-preview-1-r1foowztper7kl5xid4ue712yoepcy9dpyedr67w1s.png\" title=\"Ready!\" alt=\"Ready!\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-268e5db1 elementor-widget elementor-widget-heading\" data-id=\"268e5db1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">V\u00e5ren 2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f4d37b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f4d37b7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35c50c40\" data-id=\"35c50c40\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4aa8c386 elementor-widget elementor-widget-text-editor\" data-id=\"4aa8c386\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div title=\"Page 16\">\n<div>\n<h3>Presentation<\/h3>\n<\/div>\n<div>\n<div>\n<p>Ready! \u00e4r ett tr\u00e4ningsprogram varje l\u00f6rdag fr\u00e5n 1:a februari till Kristi Himmelsf\u00e4rd,&nbsp;<span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">med start och m\u00e5l i R\u00e5lambshovsparken p\u00e5 Kungsholmen.<\/span><\/p>\n<p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">Tr\u00e4ningsbanorna, som g\u00e5r p\u00e5&nbsp;<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">stadsgator och i f\u00f6rorter med v\u00e4xlande underlag, kan v\u00e4ljas i distanser 10\u201350&nbsp;<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">km.<\/span><\/p>\n<p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">Tr\u00e4ningsprogrammet&nbsp;<\/span>Ready! har inget krav p\u00e5 packning och genomfors \u00e5r 2026 f\u00f6r 2:a g\u00e5ngen.<\/p>\n<h3>\u00c4r du beredd?<\/h3>\n<p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">Tr\u00e4ningsprogrammet&nbsp;<\/span>Ready! \u00e4r nyckeln till dig som har ambitionen att kunna g\u00e5 l\u00e5ngt eller mycket&nbsp; l\u00e5ngt till fots.&nbsp;<span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">Det kan g\u00e4lla konkret att kunna fullf\u00f6lja l\u00e4ngre fotf\u00f6rflyttningar s\u00e5som 4Dagars Stockholm,&nbsp;<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">B\u00e4rs\u00e4rkag\u00e5ngen, Nijmegenmarschen eller Centum\/Centum Decem, men det kan ocks\u00e5 handla om att&nbsp;<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">vara beredd att under orostider kunna f\u00f6rflytta sig utan&nbsp;<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">transportmedel upp till 50 km om dagen.<\/span><\/p>\n<h3>Organizer<\/h3>\n<p>Tr\u00e4ningsprogrammet Ready! arrangeras av MF Ambulator med st\u00f6d av och i samarbete&nbsp;<span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">med <a href=\"https:\/\/www.rf.se\/\">Svenska Riksidrottsf\u00f6rbundet<\/a>, <a href=\"https:\/\/www.friidrott.se\/\">Svenska Friidrottsf\u00f6rbundet<\/a>, <a href=\"https:\/\/sff-folksport.se\/\">Svenska Folksportf\u00f6rbundet<\/a><\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\"> och med <a href=\"https:\/\/ivv-web.org\/\">Internationaler Volkssportverband e.V. (IVV)<\/a> i Alt\u00f6tting.<\/span><\/p>\n<h3>Management<\/h3>\n<ul>\n<li>Programledare: Tell Hermanson<\/li>\n<li>Marschledare: Tell Hermanson, Thomas Nisse Nilsson, Daniel Jensen och Christer Berggren<\/li>\n<li><span style=\"background-color: transparent; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">Banansvarig: Christer Berggren<\/span><\/li>\n<\/ul>\n<h3>Distances<\/h3>\n<p>10 \u2013 50 km, tr\u00e4ningsprogrammet inleds med distanser upp till 30 km och \u00f6kar sen efterhand.<\/p>\n<p>\n<table id=\"tablepress-21\" class=\"tablepress tablepress-id-21\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Aktivitet<\/th><th class=\"column-2\">Datum och starttid<\/th><th class=\"column-3\">Veckodag<\/th><th class=\"column-4\">Distans per dag, km<\/th><th class=\"column-5\">Marschledare<\/th><th class=\"column-6\">Supportledare<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.ambulator.se\/en\/ready\/\">Ready! 1<\/a>&nbsp;<b><font color=\"green\">&check;<\/font><\/b><br \/>\n<\/td><td class=\"column-2\">2026-02-07, kl. 09:00<\/td><td class=\"column-3\">L\u00f6r<\/td><td class=\"column-4\">10, 20, 30<\/td><td class=\"column-5\">T. Hermanson<\/td><td class=\"column-6\">Ingen support<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.ambulator.se\/en\/ready\/\">Ready! 2<\/a>&nbsp;<b><font color=\"green\">&check;<\/font><\/b><br \/>\n<\/td><td class=\"column-2\">2026-02-14, kl. 09:00<\/td><td class=\"column-3\">L\u00f6r<\/td><td class=\"column-4\">10, 20, 30<\/td><td class=\"column-5\">Inst\u00e4llt pga kyla<\/td><td class=\"column-6\">Ingen support<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.ambulator.se\/en\/ready\/\">Ready! 2<\/a>&nbsp;<b><font color=\"green\">&check;<\/font><\/b><br \/>\r\n<\/td><td class=\"column-2\">2026-02-21, kl. 09:00<\/td><td class=\"column-3\">L\u00f6r<\/td><td class=\"column-4\">10, 20, 30<\/td><td class=\"column-5\">T. Hermanson<\/td><td class=\"column-6\">Ingen support<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.ambulator.se\/en\/ready\/\">Ready! 4<\/a>&nbsp;<b><font color=\"green\">&check;<\/font><\/b><br \/>\n<\/td><td class=\"column-2\">2026-02-28, kl. 09:00<\/td><td class=\"column-3\">L\u00f6r<\/td><td class=\"column-4\">10, 20, 30<\/td><td class=\"column-5\">T. Hermanson<\/td><td class=\"column-6\">Ingen support<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.ambulator.se\/en\/ready\/\">Ready! 5<\/a>&nbsp;<b><font color=\"green\">&check;<\/font><\/b><br \/>\n<\/td><td class=\"column-2\">2026-03-07, kl. 09:00<\/td><td class=\"column-3\">L\u00f6r<\/td><td class=\"column-4\">10, 20, 30<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">Ingen support<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.ambulator.se\/en\/ready\/\">Ready! 6<\/a>&nbsp;<b><font color=\"green\">&check;<\/font><\/b><br \/>\n<\/td><td class=\"column-2\">2026-03-14, kl. 09:00<\/td><td class=\"column-3\">L\u00f6r<\/td><td class=\"column-4\">10, 20, 30<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">Ingen support<\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.ambulator.se\/en\/ready\/\">Ready! 7<\/a>&nbsp;<b><font color=\"green\">&check;<\/font><\/b><br \/>\n<\/td><td class=\"column-2\">2026-03-21, kl. 09:00<\/td><td class=\"column-3\">L\u00f6r<\/td><td class=\"column-4\">10, 20, 30, 40<\/td><td class=\"column-5\">T. Hermanson <\/td><td class=\"column-6\">Ingen support<\/td>\n<\/tr>\n<tr class=\"row-9\">\n\t<td class=\"column-1\">AMBULATORDAGEN 2026&nbsp;<b><font color=\"green\">&check;<\/font><\/b><\/td><td class=\"column-2\">2026-03-21, kl 15.00<\/td><td class=\"column-3\">L\u00f6r<\/td><td class=\"column-4\">Solnahallen, <br \/>\nLilla Konferensesn<br \/>\nAnkdammsgatan 46<br \/>\nSolna<\/td><td class=\"column-5\">Christer Berggren<\/td><td class=\"column-6\"><\/td>\n<\/tr>\n<tr class=\"row-10\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.ambulator.se\/en\/ready\/\">Ready! 8<\/a>&nbsp;<b><font color=\"green\">&check;<\/font><\/b><br \/>\n<\/td><td class=\"column-2\">2026-03-28, kl. 08:00<\/td><td class=\"column-3\">L\u00f6r<\/td><td class=\"column-4\">10, 20, 30, 40<\/td><td class=\"column-5\">T. Hermanson<\/td><td class=\"column-6\">Ingen support<\/td>\n<\/tr>\n<tr class=\"row-11\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.ambulator.se\/en\/ready\/\">Ready! 9<\/a>&nbsp;<b><font color=\"green\">&check;<\/font><\/b><br \/>\n<\/td><td class=\"column-2\">2026-04-04, kl. 08:00<\/td><td class=\"column-3\">L\u00f6r<\/td><td class=\"column-4\">10, 20, 30, 40<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">Ingen support<\/td>\n<\/tr>\n<tr class=\"row-12\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.ambulator.se\/en\/ready\/\">Ready! 10<\/a>&nbsp;<b><font color=\"green\">&check;<\/font><\/b><br \/>\n<\/td><td class=\"column-2\">2026-04-11, kl. 07:00<\/td><td class=\"column-3\">L\u00f6r<\/td><td class=\"column-4\">20, 30, 40<\/td><td class=\"column-5\">T. Hermanson<\/td><td class=\"column-6\">Ingen support<\/td>\n<\/tr>\n<tr class=\"row-13\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.ambulator.se\/en\/ready\/\">Ready! 11<\/a>&nbsp;<b><font color=\"green\">&check;<\/font><\/b><br \/>\n<\/td><td class=\"column-2\">2026-04-18, kl. 07:00<\/td><td class=\"column-3\">L\u00f6r<\/td><td class=\"column-4\">20, 30, 40<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">Ingen support<\/td>\n<\/tr>\n<tr class=\"row-14\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.ambulator.se\/en\/ready\/\">Ready! 12<\/a>&nbsp;<b><font color=\"green\">&check;<\/font><\/b><br \/>\n<\/td><td class=\"column-2\">2026-04-25, kl. 07:00<\/td><td class=\"column-3\">L\u00f6r<\/td><td class=\"column-4\">20, 30, 40<\/td><td class=\"column-5\">T. Hermanson<\/td><td class=\"column-6\">Ingen support<\/td>\n<\/tr>\n<tr class=\"row-15\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.ambulator.se\/en\/ready\/\">Ready! 13<\/a>&nbsp;<b><font color=\"green\">&check;<\/font><\/b><br \/>\n<\/td><td class=\"column-2\">2026-05-02, kl. 07:00<\/td><td class=\"column-3\">L\u00f6r<\/td><td class=\"column-4\">20, 30, 40<\/td><td class=\"column-5\">T. Hermanson<\/td><td class=\"column-6\">Ingen support<\/td>\n<\/tr>\n<tr class=\"row-16\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.ambulator.se\/en\/4dagars-stockholm\/\">4Dagars Stockholm 2026 (1\/4)<\/a><\/td><td class=\"column-2\">2026-05-14<\/td><td class=\"column-3\">Tor<\/td><td class=\"column-4\">10, 20, 30, 40, 50<\/td><td class=\"column-5\">C. Berggren<\/td><td class=\"column-6\">Ingen support<\/td>\n<\/tr>\n<tr class=\"row-17\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.ambulator.se\/en\/4dagars-stockholm\/\">4Dagars Stockholm 2026 (2\/4)<\/a><\/td><td class=\"column-2\">2026-05-15<\/td><td class=\"column-3\">Fre<\/td><td class=\"column-4\">10, 20, 30, 40, 50<\/td><td class=\"column-5\">C. Berggren<\/td><td class=\"column-6\">Ingen support<\/td>\n<\/tr>\n<tr class=\"row-18\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.ambulator.se\/en\/4dagars-stockholm\/\">4Dagars Stockholm 2026 (3\/4)<\/a><\/td><td class=\"column-2\">2026-05-16<\/td><td class=\"column-3\">L\u00f6r<\/td><td class=\"column-4\">10, 20, 30, 40, 50<\/td><td class=\"column-5\">C. Berggren<\/td><td class=\"column-6\">Ingen support<\/td>\n<\/tr>\n<tr class=\"row-19\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.ambulator.se\/en\/4dagars-stockholm\/\">4Dagars Stockholm 2026 (4\/4)<\/a><\/td><td class=\"column-2\">2026-05-17<\/td><td class=\"column-3\">S\u00f6n<\/td><td class=\"column-4\">10, 20, 30, 40, 50<\/td><td class=\"column-5\">C. Berggren<\/td><td class=\"column-6\">Ingen support<\/td>\n<\/tr>\n<tr class=\"row-20\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.ambulator.se\/en\/barsarkagangen\/\">B\u00e4rs\u00e4rkag\u00e5ngen 2026 (1\/2)<\/a><\/td><td class=\"column-2\">2026-06-13<\/td><td class=\"column-3\">L\u00f6r<\/td><td class=\"column-4\">10, 20, 30, 40<\/td><td class=\"column-5\">E. Holmberg<\/td><td class=\"column-6\">R. Forgbert<\/td>\n<\/tr>\n<tr class=\"row-21\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.ambulator.se\/en\/barsarkagangen\/\">B\u00e4rs\u00e4rkag\u00e5ngen 2026 (2\/2)<\/a><\/td><td class=\"column-2\">2026-06-14<\/td><td class=\"column-3\">S\u00f6n<\/td><td class=\"column-4\">10, 20, 30, 40<\/td><td class=\"column-5\">E. Holmberg<\/td><td class=\"column-6\">R. Forgbert<\/td>\n<\/tr>\n<tr class=\"row-22\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.ambulator.se\/en\/4-daagse\/\">NIJMEGENMARSCHEN<\/a><\/td><td class=\"column-2\">2026-07-21&#8211;24<\/td><td class=\"column-3\">Tis-Fre<\/td><td class=\"column-4\">30, 40, 40M, 50<\/td><td class=\"column-5\"><\/td><td class=\"column-6\"><\/td>\n<\/tr>\n<tr class=\"row-23\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.ambulator.se\/en\/centum\/\">Centum 2026 &amp; Centum Decem 2026<\/a><\/td><td class=\"column-2\">2026-08-22&#8211;23<\/td><td class=\"column-3\">L\u00f6r-s\u00f6n<\/td><td class=\"column-4\">11-100<\/td><td class=\"column-5\">J. Huovinene<\/td><td class=\"column-6\">A. Olofsson<\/td>\n<\/tr>\n<tr class=\"row-24\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.ambulator.se\/en\/tio-oar\/\">Tio \u00f6ar 2026<\/a><\/td><td class=\"column-2\">2026-09-26<\/td><td class=\"column-3\">L\u00f6r<\/td><td class=\"column-4\">50<\/td><td class=\"column-5\">E. Hammarsten<\/td><td class=\"column-6\">A. Olofsson<\/td>\n<\/tr>\n<tr class=\"row-25\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.ambulator.se\/en\/snosvangen\/\">Sn\u00f6sv\u00e4ngen 2027<\/a><\/td><td class=\"column-2\">2027-01-06<\/td><td class=\"column-3\">Tis<\/td><td class=\"column-4\">20<\/td><td class=\"column-5\">T. Hermanson<\/td><td class=\"column-6\">A. Olofsson<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-21 from cache --><\/p>\n<\/div>\n<div>\n<h3>Surfaces<\/h3>\n<p>Underlaget f\u00f6r tr\u00e4ningsprogrammet a\u0308r till sto\u0308rsta delen&nbsp;<span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">asfalt och gatsten p\u00e5&nbsp;<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">gator och trottoarer med med inslag av asfalt och grus p\u00e5<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">cykel- och parkv\u00e4gar och<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem; font-weight: var( --e-global-typography-text-font-weight );\">&nbsp;p\u00e5 n\u00e5gra platser skogsstigar.<\/span><\/p>\n<h3>Banor och plats f\u00f6r start och m\u00e5lg\u00e5ng<\/h3>\n<p>Banorna b\u00f6rjar och slutar i R\u00e5lambshovsparken p\u00e5 Kungsholmen, <a href=\"https:\/\/www.google.com\/maps\/place\/59%C2%B019'46.9%22N+18%C2%B001'16.0%22E\/@59.3296944,18.0204674,201m\/data=!3m2!1e3!4b1!4m4!3m3!8m2!3d59.3296944!4d18.0211111?entry=ttu&amp;g_ep=EgoyMDI1MDIwNC4wIKXMDSoASAFQAw%3D%3D\">59\u00b019&#8217;46.9&#8243;N 18\u00b001&#8217;16.0&#8243;E<\/a><\/p>\n<\/div>\n<div>\n<p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">Startplatsen &#8211; Ambulatortrappan &#8211;&nbsp;<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">ligger n\u00e4ra V\u00e4sterbroplan d\u00e4r flera bussar stannar. Norr M\u00e4larstrand har gles&nbsp;<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">parkering p\u00e5 l\u00f6rdagar, avgift fr\u00e5n kl 11.<\/span><\/p>\n<p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">Banorna kan la\u0308sas i webbla\u0308sare i smartphone eller laddas ner som GPX-filer och la\u0308sas i smartphone i appar sa\u030asom exempelvis <a href=\"https:\/\/www.suunto.com\/sv-se\/suunto-app\/suunto-appen-2022\/\">Suunto<\/a>.<\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.ambulator.se\/en\/4dagarskartor\/\">Se banor<\/a><\/strong><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d2c2f5 elementor-widget elementor-widget-text-editor\" data-id=\"0d2c2f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div title=\"Page 16\"><h3>Datum och tider fo\u0308r marschen<\/h3><p>Se Ambulators\u00a0<a href=\"https:\/\/www.ambulator.se\/en\/kalendarium\/\">evenemangskalenarium<\/a>.<\/p><h3><span style=\"color: inherit; font-family: inherit; font-size: 1.75rem;\">Support<\/span><\/h3><p>Marscherna i tr\u00e4ningsprogrammet \u00e4r f\u00e4ltm\u00e4ssiga och deltagare ska ta med sig det man anser sig beh\u00f6va under tr\u00e4nings<span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">passen.<\/span><\/p><p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">Banorna passerar olika matbutiker och n\u00e4ringsst\u00e4llen, men egen\u00a0<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">f\u00e4rdkost \u00e4r ofta b\u00e4sta backup.<\/span><\/p><h3 style=\"font-family: Roboto, sans-serif; color: #7a7a7a;\"><span style=\"color: inherit; font-family: inherit; font-size: 1.75rem;\">Outfit and equipment<\/span><\/h3><p>F\u00f6r \u00e5rstiden l\u00e4mpliga utomhuskl\u00e4der f\u00f6r fystr\u00e4ning och bekv\u00e4ma skor, med h\u00e4nsyn tagen till v\u00e4derprognos. Medf\u00f6r g\u00e4rna r<span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">yggs\u00e4ck med egen dryck och mat, mobiltelefon med internetanslutning och eventuellt powerbank med kabel.<\/span><\/p><h3>Purpose<\/h3><p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">Tr\u00e4ningsprogrammet Ready! \u00e4r inte en t\u00e4vling mellan deltagarna utan syftet med evenemanget \u00e4r att\u00a0<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">uppmuntra deltagarna att etablera och \u00f6ver tid vidmakth\u00e5lla och bef\u00e4sta en\u00a0<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">s\u00e5dan fysisk uth\u00e5llighet att man klarar av att f\u00f6rflytta sig \u00f6ver l\u00e4ngre distanser\u00a0<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">och delta i marscher i Sverige och utomlands.<\/span><\/p><\/div><div title=\"Page 17\"><p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">Efter att ha genomf\u00f6rt tr\u00e4ningsprogrammet samt 4Dagars Stockholm och B\u00e4rs\u00e4rkag\u00e5ngen \u00e4r m\u00e5nga individer f\u00f6rberedda f\u00f6r deltagande i 4Dagars Stockholm, B\u00e4rs\u00e4rkag\u00e5ngen, Nijmegenmarschen eller i Centum eller Centum Decem.\u00a0\u00a0<\/span><\/p><h3><span style=\"color: inherit; font-family: inherit; font-size: 1.75rem;\">M\u00e5l<\/span><\/h3><p>M\u00e5let med tr\u00e4ningsprogrammet Ready! \u00e4r att deltagarna ska klara av att genomf\u00f6ra fotf\u00f6rflyttning p\u00e5\u00a0<span style=\"color: inherit; font-family: inherit;\">l\u00e4ngre distans &#8211; oavsett v\u00e4der.<\/span><span style=\"color: inherit; font-family: inherit;\">\u00a0<\/span><\/p><h3><span style=\"color: inherit; font-family: inherit; font-size: 1.75rem;\">Target group<\/span><\/h3><p>Alla som vill f\u00e5 ett kvitto p\u00e5 sin f\u00f6rm\u00e5ga att f\u00f6rflytta sig till fots allt\u00a0<span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">l\u00e4ngre str\u00e4ckor.<\/span><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-338ed5f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"338ed5f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2197301\" data-id=\"2197301\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b28b799 elementor-widget elementor-widget-image\" data-id=\"b28b799\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"631\" src=\"https:\/\/www.ambulator.se\/wp-content\/uploads\/2025\/02\/4Dagars-Stockholm-bankarta.png\" class=\"attachment-large size-large wp-image-3277\" alt=\"\" srcset=\"https:\/\/www.ambulator.se\/wp-content\/uploads\/2025\/02\/4Dagars-Stockholm-bankarta.png 852w, https:\/\/www.ambulator.se\/wp-content\/uploads\/2025\/02\/4Dagars-Stockholm-bankarta-300x237.png 300w, https:\/\/www.ambulator.se\/wp-content\/uploads\/2025\/02\/4Dagars-Stockholm-bankarta-768x606.png 768w, https:\/\/www.ambulator.se\/wp-content\/uploads\/2025\/02\/4Dagars-Stockholm-bankarta-15x12.png 15w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>V\u00e5ren 2026 Presentation Ready! \u00e4r ett tr\u00e4ningsprogram varje l\u00f6rdag fr\u00e5n 1:a februari till Kristi Himmelsf\u00e4rd,&nbsp;med start och m\u00e5l i R\u00e5lambshovsparken p\u00e5 Kungsholmen. Tr\u00e4ningsbanorna, som g\u00e5r p\u00e5&nbsp;stadsgator och i f\u00f6rorter med v\u00e4xlande underlag, kan v\u00e4ljas i distanser 10\u201350&nbsp;km. Tr\u00e4ningsprogrammet&nbsp;Ready! har inget krav p\u00e5 packning och genomfors \u00e5r 2026 f\u00f6r 2:a g\u00e5ngen. \u00c4r du beredd? Tr\u00e4ningsprogrammet&nbsp;Ready! \u00e4r [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-3231","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.ambulator.se\/en\/wp-json\/wp\/v2\/pages\/3231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ambulator.se\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ambulator.se\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ambulator.se\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ambulator.se\/en\/wp-json\/wp\/v2\/comments?post=3231"}],"version-history":[{"count":20,"href":"https:\/\/www.ambulator.se\/en\/wp-json\/wp\/v2\/pages\/3231\/revisions"}],"predecessor-version":[{"id":3732,"href":"https:\/\/www.ambulator.se\/en\/wp-json\/wp\/v2\/pages\/3231\/revisions\/3732"}],"wp:attachment":[{"href":"https:\/\/www.ambulator.se\/en\/wp-json\/wp\/v2\/media?parent=3231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}