{"id":2473,"date":"2023-12-05T16:24:51","date_gmt":"2023-12-05T16:24:51","guid":{"rendered":"https:\/\/www.ambulator.se\/?page_id=2473"},"modified":"2025-01-19T21:44:13","modified_gmt":"2025-01-19T21:44:13","slug":"4-daagse","status":"publish","type":"page","link":"https:\/\/www.ambulator.se\/en\/4-daagse\/","title":{"rendered":"4 Daagse"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2473\" class=\"elementor elementor-2473\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10642137 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10642137\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c1d517f\" data-id=\"5c1d517f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20b5dcbd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20b5dcbd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a0b2a88\" data-id=\"a0b2a88\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4de8b104 elementor-widget elementor-widget-image\" data-id=\"4de8b104\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ambulator.se\/en\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.ambulator.se\/wp-content\/uploads\/elementor\/thumbs\/De4Daagse-qi362yid9nqbbcvshw5p0cou8qlhlqkuxacll1oq9s.png\" title=\"De4Daagse\" alt=\"De4Daagse\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57e32aa0 elementor-widget elementor-widget-heading\" data-id=\"57e32aa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tuesday-Friday July 16-19, 2024<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-491244de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"491244de\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78093d8c\" data-id=\"78093d8c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4950c032 elementor-widget elementor-widget-text-editor\" data-id=\"4950c032\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div title=\"Page 16\">\n<div>\n<h3>Presentation<\/h3>\n<\/div>\n<div>\n\n4Daagse Nijmegen &#8211; eller Nijmegenmarschen som man oftast s\u00e4ger p\u00e5 svenska &#8211; \u00e4r v\u00e4rldens \u00e4ldsta och st\u00f6rsta fyradagars l\u00e5ngdistansmarsch, med fler \u00e4n 45 000 deltagare fr\u00e5n hela v\u00e4rlden. Marschen \u00e4r f\u00f6rlagd i och runt staden Nijmegen i Nederl\u00e4nderna. De fyra dagliga banorna \u2013 som \u00e4r lagda som en fyrkl\u00f6ver med gemensam start och m\u00e5lg\u00e5ng \u2013 passerar genom t\u00e4ttbebyggd stadsmilj\u00f6, bostadsomr\u00e5den, industriomr\u00e5den, k\u00f6pcentra, parker, naturv\u00e5rdsomr\u00e5den och glesbyggd.\n\n4Daagse Nijmegen \u00e5r 2024 genomf\u00f6rs f\u00f6r 106:e g\u00e5ngen.\n<h3>Organizer<\/h3>\n4Daagse Nijmegen arrangeras av Stichting DE 4DAAGSE.\n<h3>Distances<\/h3>\n<ul>\n \t<li>Civila klasser utan packning: 30, 40 eller 50 km per dag, vissa distanser ber\u00e4ttigar till medalj, beroende p\u00e5 k\u00f6n och \u00e5lder<\/li>\n \t<li>Milit\u00e4r klass, vissa med 10 kg packning 40 km\/dag ber\u00e4ttigar medalj<\/li>\n<\/ul>\n<h3>Surfaces<\/h3>\nUnderlaget \u00e4r till st\u00f6rsta delen asfalt, betong och gatsten, men p\u00e5 vissa str\u00e4ckor g\u00e5r banorna p\u00e5 grusv\u00e4gar och skogsstigar.\n<h3>Date of the march<\/h3>\nTuesday-Friday July 16-19, 2024\n<h3>F\u00f6rberedelser<\/h3>\nV\u00e4nnerna i Ambulator hj\u00e4lper alla som \u00e4r intresserade med r\u00e5d om tr\u00e4ning inf\u00f6r, utrustning, resor, boendet och genomf\u00f6randet av Nijmegenmarschen.\n<h3>Registration<\/h3>\n<\/div>\n<\/div>\n<div title=\"Page 17\">\n\nInformation om tider, platser, klasser, distanser, anm\u00e4lan och kostnader redovisas p\u00e5\u00a0<a href=\"http:\/\/www.4daagse.nl\/\">www.4daagse.nl<\/a>.\n\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Tisdag-fredag\u00a016-19 juli 2024 Presentation 4Daagse Nijmegen &#8211; eller Nijmegenmarschen som man oftast s\u00e4ger p\u00e5 svenska &#8211; \u00e4r v\u00e4rldens \u00e4ldsta och st\u00f6rsta fyradagars l\u00e5ngdistansmarsch, med fler \u00e4n 45 000 deltagare fr\u00e5n hela v\u00e4rlden. Marschen \u00e4r f\u00f6rlagd i och runt staden Nijmegen i Nederl\u00e4nderna. De fyra dagliga banorna \u2013 som \u00e4r lagda som en fyrkl\u00f6ver med gemensam [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2473","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.ambulator.se\/en\/wp-json\/wp\/v2\/pages\/2473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ambulator.se\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ambulator.se\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ambulator.se\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ambulator.se\/en\/wp-json\/wp\/v2\/comments?post=2473"}],"version-history":[{"count":16,"href":"https:\/\/www.ambulator.se\/en\/wp-json\/wp\/v2\/pages\/2473\/revisions"}],"predecessor-version":[{"id":3196,"href":"https:\/\/www.ambulator.se\/en\/wp-json\/wp\/v2\/pages\/2473\/revisions\/3196"}],"wp:attachment":[{"href":"https:\/\/www.ambulator.se\/en\/wp-json\/wp\/v2\/media?parent=2473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}